As I am preparing for AFC in 3 weeks, I have found that this website is the best for helping me to determine how far I am running each day. I used it this morning to map a leisurely run along sail bay and mission beach. I haven't been going that far on my runs (today was only 3.68 miles), but I figure if I keep doing just a little each day I'll be just fine to finish. I call it speed training (not that I would suggest this to anyone). Good luck to all the AFC participants and try out www.mapmyrun.com next time you are out for a jog.
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