Living Lean: August 2009

August 24, 2009

Food 4 Thought

“The past is history, the future a mystery, but today is a gift, that’s why it’s called the present.” -Kung Fu Panda

This is such a true statement, especially in my life right now. I often live in the past sometimes wishing things could be as they once were. I also discover myself looking forward to what the future holds for me. All the time forgetting that my time is right here, right now...the present! I'm not saying this is wrong, but that its sometimes easier to wish for things you once had and dream of things that may come, while instead of just being in the present moment.

This is one part of yoga practice that I enjoy. When practicing it is so important to be present-mind, body and spirit. When I allow myself to be present, there is so much more to gain from my practice.

I am learning to apply these same principles to my everyday life. It sometimes is easier for me to do this yoga than in everyday life, but I have to realize that its a process. So instead of getting frustrated with where I'm at in my life and in my yoga practice, I am going to practice living in the moment. I don't want to miss out on anything that life has to teach me!

August 13, 2009

I Love My Life!

I have been putting together a website (nothing fancy...very basic) this past week for my "business". This process started out as a place to put my contact information and maybe include a little more information about what it is I do. One thing it is has made me realize is how much I love my life.

I'm definitely not as busy in my career as I want to be, but I am perfectly fine with that. I feel that I am still able to give my clients the care that they need without feeling drained. I am also able to give myself the care that I need without feeling like I don't have the time.

It’s so easy to get caught up in the rat race. I’ve been there and done that and never really found fulfillment. Life is totally different for me now. I’m learning to find appreciation in every aspect of my life. I’ve taken the time this past year to focus on being a healthier individual physically, mentally and spiritually. The challenge for me is finding balance but that’s why this is a lifetime goal. I still have days when I wish my life was a little more planned out, but have learned to appreciate what I have at the moment. I live in an amazing city, have an awesome support group of family and friends, love my job, am healthy….the list goes on. I have to remember when I am down on myself to stop and count my blessings. There are so many more things to be thankful for, then there are to complain about.

So today I am thankful that my legs are sore and achy. Why? Well its because I set out at the beginning of the year to complete the Triple Crown event here in San Diego. Yesterday I ran with 8500 other competitors and accomplished my goal! What are you thankful for today?

August 4, 2009

The Real "29"

The past year and a half have been a time to remember for me and some of my closest friends. Yes, that's right we have all gracefully moved into our third decade of life. Well some not so graceful than others (that would be ME!), but I have learned to embrace being 30 and am now looking forward to what lies ahead for me. I think at one point in my life I thought I had everything planned out. First comes college, then work, then graduate school, marriage and eventually children all by 30! Well, sometimes life doesn't always go as planned (I have definitely learned that in the past year and a half). It took me going from what I thought was the top of my "game" to the near bottom to learn some valuable lessons. My climb back hasn't always been easy and I have faced many obstacles along the way.I guess I can relate to the lyrics in "The Climb". There's always gonna be another mountain, it's not how fast I get there because these are the moments that I am going to remember for the rest of my life. I will always remember the ones who have stood by and supported my journey from the beginning. So here is to another 10 years of great friendship and memories and being 29 all over again!