I am on a life-time journey of Health and Wellness. I knew from a young age that I wanted to be a Healer. I always thought I wanted to practice modern medicine, but have discovered my passion is Holistic Health. I'm a massage therapist, a chiropractor and a yogi-in-training. I find fulfillment in the work I do. My job is to help people find balance. It is very rewarding.

September 29, 2009

Day Two of Planning….

number-21 So today is my second day of planning…not so bad. I did prepare my food for the week, but awoke to my father offering to make me “French Fries” for breakfast. I actually had to ask him three times if he was sure he wanted to make me “French Fries”?! Meantime my mother is yelling in the background “French Toast Freddy! Not French Fries!”. In the famous words of my father…I almost laughed to die. Well i still got my French Toast for breakfast despite laughing at my father’s slip of the tongue and it was delicious (yes I’m a little bit spoiled). The rest of the day I was back on tract. I found it easy to stick to my program of eating healthy and not wanting to snack too much. I have to say planning and Trader Joes have made Day 2 a success. I’m also looking forward to starting Yoga Teacher Training next week. I’ve been waiting all year for the right timing to commit to this. I really believe in the healing power of yoga and can’t wait to explore and share with all my clients and supporters.

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