I am on a life-time journey of Health and Wellness. I knew from a young age that I wanted to be a Healer. I always thought I wanted to practice modern medicine, but have discovered my passion is Holistic Health. I'm a massage therapist, a chiropractor and a yogi-in-training. I find fulfillment in the work I do. My job is to help people find balance. It is very rewarding.

September 28, 2009

Planning…

I started my week off on the right track. Planning! I’ve been trying to live a balanced healthy lifestyle, but because I am always on the go I tend to do a lot of things last minute. Therefore, my goal this week to plan! Well my planning only extended to my diet this week, but I think this is a good start. I find that when I am trying to eat healthy and don’t really have it planned out, I fail. I realized after going to Trader Joe’s and putting a menu together for the week that it’s not that difficult to eat healthy. If you have Trader Joe’s in your neighborhood and you are looking for healthy, easy to prepare food they have a great selection. I’m going to have to see if my planning for the week pays off. Day 1 (so far) is a WIN (minus the diet coke I had). I am still struggling with this “need” for diet soda. I can’t seem to kick the habit. I guess I’ll just have to take it one step at a a time.

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