I am on a life-time journey of Health and Wellness. I knew from a young age that I wanted to be a Healer. I always thought I wanted to practice modern medicine, but have discovered my passion is Holistic Health. I'm a massage therapist, a chiropractor and a yogi-in-training. I find fulfillment in the work I do. My job is to help people find balance. It is very rewarding.

October 11, 2009

Good Morning Sunshine!

I started off the morning with my new favorite book…Morning Sunshine! How to Radiate Confidence and Feel It Too. This book is written by Robin Meade, HLN’s Morning Express Anchor. It is the story of how she fought her fears and reawakened her passion for life. There are so many great confidence boosters that can be applied to just about everyone. I also love this book because there is a whole chapter about being in the present. I’ve wrote about this before and how my practice of yoga teaches me to be in the present. I highly recommend this book!

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My new favorite coffee house is Cafe Mono in Mission Beach. I enjoyed a short bike ride over, had a filling breakfast and sipped on a latte while reading. This all made for a pleasant morning. I am now preparing for yoga teacher training this afternoon and then off to Palm Springs to hang with my BFF and a bunch of really important people. Happy Sunday!

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